I would like to thank everyone who voted for me to win the Global Woman Award Best Cover Story 2017. How do I see every achievement? A KICK IN THE TEETH FOR DEPRESSION. Yes, my dear enemy depression – You were relentless in making me feel miserable, insecure, shy, like …

Being in the public domain as a TV presenter means that you are left open to both positive and negative comments. I get some lovely emails from viewers, some telling me how much the Chrissy B Show is helping them and how much they love it, others asking for help …

We can all feel negative at times and some people even believe that it’s just in their nature to be a bit pessimistic. But there are ways that you can combat your negative thoughts and become a more positive person which will in turn, influence your decisions and your life …

TV presenter Chrissy B was invited to speak about her experience with depression at Nottingham University, at the UK’s first student-led conference on the issue of mental health in higher education. The conference was organised by Josephine NwaAmaka Bardi, a registered mental health nurse and PhD student, who launched the …

Perhaps you agree with the above but here’s something interesting from www.psychcentral.com about asking for help: Myth: It makes us look vulnerable. 

Truth: Asking for help creates an atmosphere of empowerment. It communicates to others that, while you may not have the answers, you are willing to find them and …