Christoulla Boodram – Page 4 – My Life After Depression

4 steps to be being more positive

1. Decide how your day goes You may not have control over some things that happen in your day, for example, the way someone behaves towards you. But you DO have control over how you react to a situation. If you respond negatively, it will make matters worse and also …

Tips on getting a good night’s sleep

It can be a nightmare if you don’t sleep well and can eventually impact everything you do negatively. Here’s a show I did recently on how to get a good night’s sleep with expert help and my own tips at the end. I hope you find it useful. 🙂

You will never beat depression unless…

“Embrace the glorious mess you are.” “It’s okay to be depressed.” “Depression is a part of who you are.” These are the kind of statements often posted on social media, which make my blood boil. Please allow me to make it clear here: You and depression are NOT the same …

My interview with Apprentice winner Mark Wright

I had the pleasure recently of interviewing entrepreneur and business partner to Lord Sugar, Mr Mark Wright. There were so many lessons to be learned about being positive and some great business tips too.

4 simple steps to gaining wisdom – and no, you don’t have to have white hair

Think of wisdom and the traditional image that comes to mind is of an old man with white hair, living in a remote mountain village somewhere. But the truth is, anyone can be wise, young or old. Granted, older people have been through things that the younger ones may not …