Today I thought I would share one of my recent TV shows because I think it is relevant for most people at this time of year. I know that many health and fitness regimes probably went out the window over Christmas and many are still struggling to get rid of …
Read More »Christoulla Boodram
The secret to being powerful
The definition of power is the ability to cause or prevent an action, the ability to do something. We may not have the ability to cause a huge impact on the world at large, but we do have the power to influence ourselves and those around us through the decisions …
Read More »A little tip for sticking to your goals
Most people have goals in life from losing a few pounds, to getting married, to starting their own business. Goal-setting is good for us – it keeps us busy, active and focused on something. But why do many never seem to reach their goals? In a nutshell, it’s because their …
Read More »3 ways to recover when someone has betrayed your trust deliberately
I’ve been through situations in my life where I have been let down by people. We all have and if we’re honest, we have let people down too. It happens because human beings aren’t perfect and are prone to mistakes. But in this short post, I will be giving advice …
Read More »Dealing with Seasonal Affective Disorder or winter blues
Here are a few things I like to do in during the colder and darker days of the year. 🙂
Read More »
My Life After Depression Just another WordPress site