My Blog

Perhaps you agree with the above but here’s something interesting from www.psychcentral.com about asking for help: Myth: It makes us look vulnerable. 

Truth: Asking for help creates an atmosphere of empowerment. It communicates to others that, while you may not have the answers, you are willing to find them and …

1. You can’t accept compliments How do you respond when someone compliments you? Do you find it hard to just say thanks and instead you point to something that “proves” the compliment isn’t true? 2. You apologise a lot There are people who apologise when there’s no need to. They …

Woking life can be so stressful and we really need to go in to work with the right frame of mind, so here are a few tips on how to keep positive at work. 1. Start off right Your health is so important to your mental state. If you skip …

“I feel good now, but I know it’s going to come back,” a young woman said to me describing how she was feeling regarding her battle with depression. In my opinion, it’s just not possible to ever move forward and overcome certain issues in life if you think this way. I remember …

Changes, even for the better, can sometimes cause stress and can lead to mental and physical health issues if not dealt with promptly. Here are some steps that I’ve come up with for myself that I’d like to share with you on dealing with new things in your life. 1. …