It can be a nightmare if you don’t sleep well and can eventually impact everything you do negatively. Here’s a show I did recently on how to get a good night’s sleep with expert help and my own tips at the end. I hope you find it useful. 🙂
Read More »My Videos
My interview with Apprentice winner Mark Wright
I had the pleasure recently of interviewing entrepreneur and business partner to Lord Sugar, Mr Mark Wright. There were so many lessons to be learned about being positive and some great business tips too.
Read More »Fitness & health recovery after overindulging
Today I thought I would share one of my recent TV shows because I think it is relevant for most people at this time of year. I know that many health and fitness regimes probably went out the window over Christmas and many are still struggling to get rid of …
Read More »Dealing with Seasonal Affective Disorder or winter blues
Here are a few things I like to do in during the colder and darker days of the year. 🙂
Read More »Ex call-girl to the celebs amazing story…
Brazilian ex-call girl Andressa Urach’s story is very shocking and she goes into detail about her sordid past and the reason she wanted to become famous, but all at a very high price. She describes the out-of-body experience that channged her thinking completely.
Read More »