I struggled with my weight for a number of years (partly due to being depressed and partly because of bad eating habits and lack of exercise) but I started working out and changed my diet and managed to get to and stay at a healthy weight and have lots of …

One day, I was watching a programme about an animal park. This particular episode was all about giraffes. Please bear with me, there is a point to this post I promise. The park keeper was cutting up fruit into chunks but instead of feeding the giraffes, he put each piece …

I struggled with my weight for a number of years (partly due to being depressed and partly because of bad eating habits and lack of exercise) but I started working out and changed my diet and managed to get to and stay at a healthy weight and have lots of …