My Blog

1. Decide how your day goes You may not have control over some things that happen in your day, for example, the way someone behaves towards you. But you DO have control over how you react to a situation. If you respond negatively, it will make matters worse and also …

“Embrace the glorious mess you are.” “It’s okay to be depressed.” “Depression is a part of who you are.” These are the kind of statements often posted on social media, which make my blood boil. Please allow me to make it clear here: You and depression are NOT the same …

Think of wisdom and the traditional image that comes to mind is of an old man with white hair, living in a remote mountain village somewhere. But the truth is, anyone can be wise, young or old. Granted, older people have been through things that the younger ones may not …

The definition of power is the ability to cause or prevent an action, the ability to do something. We may not have the ability to cause a huge impact on the world at large, but we do have the power to influence ourselves and those around us through the decisions …

Most people have goals in life from losing a few pounds, to getting married, to starting their own business. Goal-setting is good for us – it keeps us busy, active and focused on something. But why do many never seem to reach their goals? In a nutshell, it’s because their …